Laura Simmons, Therapist

Laura Simmons, LMFT, helps adults build stability, resilience, and a greater sense of control over their mental health through thoughtful, evidence-based care. Serving patients across California, she provides individual therapy tailored to each person’s goals, whether they are navigating anxiety, depression, or life transitions. Her approach blends clinical expertise with genuine compassion, creating a supportive space where clients feel heard and empowered to make meaningful change. Laura is particularly passionate about supporting individuals who have been recently discharged from a psychiatric hospital and are adjusting back to daily life. She understands the unique challenges of this transition and works closely with clients to strengthen coping skills, reduce the risk of relapse, and rebuild confidence. Her care emphasizes continuity, structure, and practical strategies to help clients regain stability and move forward with clarity. In her broader practice, Laura specializes in treating anxiety, depression, and ADHD, while also addressing concerns such as midlife and later-life transitions. She utilizes evidence-based interventions including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and parenting skills to help clients better understand their thoughts, regulate emotions, and improve relationships. She has experience supporting diverse populations, including individuals connected to adoption or foster care and members of the LGBTQ+ community, and offers additional areas of expertise as needed. Laura has been practicing since 2015 and is committed to ongoing professional growth to ensure her clients receive high-quality, up-to-date care. Outside of her clinical work, she enjoys collecting vinyl records, attending concerts, watching horror movies, and spending time with her children and friends.