Helen Mettu, Nurse Practitioner

Helen specializes in treating a wide range of mental health conditions, including anxiety, depression, bipolar disorder, and PTSD/trauma. She is also experienced in addressing substance use issues through medication management, providing an integrated approach to care. Helen incorporates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness into her practice, ensuring that treatment is both effective and comprehensive. Additionally, she is skilled in helping individuals manage sleep disorders, grief, and postpartum depression/anxiety, offering solutions that foster resilience and healing.

Helen is particularly passionate about supporting populations with unique needs, including first responders, military veterans, and individuals on the autism spectrum. Her expertise extends to addressing challenges faced by those with developmental disabilities or head injuries, as well as individuals navigating adoption or foster care. By providing tailored interventions, Helen helps her patients overcome obstacles and improve their overall quality of life.

Outside of her professional work, Helen enjoys traveling, reading, and spending quality time with her family. These personal interests reflect her appreciation for balance and well-being, values she integrates into her practice.