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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Featured Episodes
EPISODE 118 / January 26, 2024
with Joy Weigel, MA, LPC
with Joy Weigel, MA, LPC
Podcast
A Pathway to Authenticity – Podcast
This episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the...
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Anxiety/Stress
A Therapist’s Journey Through Trauma and Healing – Podcast
LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber’s experiences shaped her career as a marriage and family therapist, and how she uses her story to...
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Podcast
ADHD Awareness – Podcast
ADHD Awareness [00:00:00] Welcome to Convos from the Couch from LifeStance Health, where each episode you’ll hear engaging and informative conversations with leading mental health professionals that will help direct you on your journey to leading a healthier, more fulfilling life. Today’s episode features the very important topic of ADHD Awareness with our special guest...
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Anxiety/Stress | Depression
Women’s Mental Health: Navigating Challenges & Breaking Barriers
Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational...
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Depression
Healthy Aging vs. Dementia: Understanding Cognitive Changes – Podcast
Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia. They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to...
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Disorders
Navigating the Manosphere: Masculinity and Mental Health – Podcast
In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.” Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums....
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EPISODE 178 / April 23, 2025
with Nicholette Leanza, MA, LPCC-S
with Nicholette Leanza, MA, LPCC-S
Anxiety/Stress
A Deep Dive into TMS with NeuroStar – Podcast
On this episode of Convos from the Couch, host Nicolette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS). Ruta shares insights into how TMS works, who it helps, and why it’s becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications...
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Anxiety/Stress | Disorders
The Impact of Social Media on Mental Health – Podcast
Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
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Podcast
Navigating Mental Health in this Political Climate – Podcast
In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media...
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MEET THE HOST
Nicholette Leanza, M.Ed, LPCC
Nicholette possesses nearly 20 years of experience working with individuals to improve their lives through thought-provoking and creative coaching strategies. She is a licensed professional clinical counselor and an award-winning university instructor with several online and print publications regarding psychological health and well-being.
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