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Lindsay Plumer, Psychologist
Psychologist in St. Paul, Minnesota

Lindsay Plumer, Psychologist

Specialties:
Fertility Menopause & perimenopause PMS & PMDD +63
Provider Gender: Female (She/Her)
Ages Served: 6-75+
Appointments: In-office and Telehealth
Manages Medications: No, provides testing & therapy only
Accepts Insurance: Yes - View accepted plans

Lindsay Plumer, PsyD, is dedicated to providing compassionate and evidence-based care to individuals and families in Minnesota. At LifeStance Health, she supports children, adolescents, adults, and seniors in navigating a wide range of mental health challenges. Whether addressing complex trauma, navigating life transitions, or managing conditions like anxiety and depression, Lindsay’s personalized approach fosters resilience and growth for patients of all ages. She also offers psychological testing services to provide detailed insights into cognitive, emotional, and behavioral functioning, ensuring a tailored path to healing. Lindsay has a particular passion for working with individuals recently discharged from psychiatric hospitals, those navigating court-ordered treatment, and those engaged in workers’ compensation-related therapy. Her expertise in addressing these unique needs allows her to support patients in reclaiming stability and meaning in their lives. With specialized training in perinatal mental health through Postpartum Support International, Lindsay is also well-equipped to help individuals facing reproductive challenges, postpartum depression and anxiety, and women’s health issues. Using interventions such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, Lindsay empowers her patients to develop practical skills and strategies for lasting change. Her practice also includes couples and family therapy, with a focus on strengthening communication and connection. Lindsay serves diverse populations, including members of the LGBTQ+ community, individuals on the autism spectrum, and military veterans, fostering a safe and inclusive environment for all. Outside of her clinical work, Lindsay finds joy in spending time with her therapy partner, Animosh, her big black dog. She enjoys driving her favorite Volkswagens, singing, painting, and experimenting in the kitchen. Sea glass hunting adds a touch of serenity to her life, blending her love for nature with her creative spirit.

Provider Introduction

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Fertility
  • Focus, concentration & memory
  • Menopause & perimenopause
  • Other women's health concerns
  • PMS & PMDD
  • Post-partum depression & anxiety
  • Pre-conception
  • Pregnancy
  • Pregnancy loss
  • Sex & intimacy issues
  • Ability status
  • ADHD
  • Aging
  • Anger issues
  • Anxiety
  • Attention & focus
  • Autism: generally independent
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Childhood behavioral issues
  • Depression/feeling down
  • Detachment/disconnection
  • Dissociative disorders
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • First responder stress
  • General relationship issues
  • Grief & loss
  • Hair pulling & skin picking
  • Immigration/cultural status
  • Intellectual challenges: generally independent
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Panic attacks
  • Parenthood
  • Premarital counseling
  • Racial identity
  • Religion & spirituality
  • Retirement
  • School behavioral issues
  • Self-esteem
  • Self-injury or cutting
  • Sexual trauma
  • Sleep issues or insomnia
  • Social injustice
  • Social skills & communication
  • Stress from ongoing health issues
  • Stress management
  • Trauma & PTSD
  • Unhealthy eating habits

Psychological & Neuropsychological Testing

Psychological testing and evaluations are used to collect insights into someone’s behavior and thoughts.

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Fertility
  • Post-partum depression & anxiety
  • Pre-conception
  • Pregnancy
  • Pregnancy loss
  • Sex & intimacy issues
  • Ability status
  • Aging
  • Anger issues
  • Anxiety
  • Career & relationships (mid-life)
  • Depression/feeling down
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Other women's health concerns
  • Panic attacks
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Racial identity
  • Retirement
  • Self-esteem
  • Sexual trauma
  • Social injustice
  • Social skills & communication
  • Stress from ongoing health issues
  • Stress management
  • Trauma & PTSD

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • Ability status
  • Anger issues
  • Attachment issues
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • End-of-life challenges
  • Ethnic identity
  • Family conflict
  • Immigration/cultural status
  • Racial identity
  • Social injustice

Languages

  • English

Education

  • SUNY New Paltz

  • University of North Dakota

  • New Mexico State University - Main

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Frequently Asked
Questions

Please call us at 651-383-4800 to schedule an appointment with Lindsay Plumer.

See what our patients are saying about Lindsay Plumer

Therapists and psychiatrists are attentive and kind. They care about you and are responsive to your needs. They are caring and they are helpful. I highly recommend.
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Michele Kalis (Muneera K.

Michele Kalis (Muneera K.

Sep 26, 2025
Google Google
Very pleased with Dr Ines attention to root cause and long term planning.
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Stephen S.

Stephen S.

Oct 07, 2025
Google Google
Great! Very knowledgeable and patient and answered all my questions
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Anonymous

Anonymous

Aug 04, 2025
WebMD WebMD
Excellent experience
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Andi C.

Andi C.

Jan 27, 2026
Google Google
Excellent experience
Read Full Review
Kevin M.

Kevin M.

Jan 21, 2026
Google Google
Excellent experience
Read Full Review
Kasi S.

Kasi S.

Apr 13, 2025
Google Google
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Patient Review Disclaimer

The testimonials and reviews shared on our platforms reflect the personal experiences and opinions of individuals voluntarily shared on third-party sites (e.g., Google). These reviews are voluntarily provided and are not compensated, solicited, or endorsed by LifeStance Health.

Important Notes:

  • Reviews do not represent the views of LifeStance Health, Inc., its clinicians, or affiliates
  • Individual results may vary – testimonials are not guarantees of similar outcomes
  • We do not independently verify the clinical accuracy or authenticity of statements
  • Clinician qualifications, expertise, and fit for your specific needs should be assessed through direct consultation
Lindsay Plumer, Psychologist

Lindsay Plumer

Psychologist in St. Paul, Minnesota

Already have an appointment?

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