Dayla Patterson, Therapist

Dayla specializes in treating anxiety, depression, and PTSD/trauma. She understands how these conditions can impact daily life and relationships, and she tailors her approach to meet each client’s unique needs. Whether clients are facing the stress of midlife transitions, coping with grief, or managing postpartum depression and anxiety, Dayla offers a safe and supportive environment for healing. She is also skilled in addressing sleep disorders and women’s issues, ensuring that her clients receive comprehensive care.

In addition to her primary specialties, Dayla works with individuals managing ADHD, bipolar disorder, and psychosis/schizophrenia. She incorporates evidence-based interventions like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to support her clients’ progress. Dayla is also experienced in family therapy, helping families strengthen communication and navigate complex dynamics.

Dayla’s practice is inclusive, serving diverse populations, including individuals in the adoption and foster care system and those on the autism spectrum. She is passionate about creating an affirming space where clients feel seen, heard, and empowered.

Outside of her professional life, Dayla enjoys reading, meditation, and exercising. She finds fulfillment in helping clients connect with their strengths and navigate available resources to achieve happiness and personal growth.