Kathryn Adams, Therapist

Kathryn uses a combination of techniques tailored to each of her clients’ needs, drawing from various types of approaches such as ACT, Mindfulness, and IFS-informed techniques. Her clients can learn how to better understand and express their emotions while increasing ways to cope during times of stress. She believes in a collaborative approach to therapy, working with you to develop a plan for growth and healing. Kathryn supports clients with a variety of concerns, including anxiety, life transitions/changes, obsessive-compulsive disorder, and women’s issues. She has a passion in working with college students, especially those in counseling or clinical programs, and athletes.

Kathryn has a master’s in Clinical Mental Health Counseling and a bachelor’s in Psychology from the University of Central Florida. She has experience working in many different care settings and collaborating with other care providers.