Mrs. Kathryn Finch, Therapist

Mrs. Kathryn Finch helps patients build practical skills to manage emotions, strengthen relationships, and regain a sense of balance in daily life. Practicing at LifeStance Health, she provides therapy services to individuals and families across Colorado, supporting children, adolescents, teens, adults, and seniors with compassionate, evidence-based mental health care. Her approach blends warmth with clinical structure, creating a space where patients feel understood while working toward meaningful, sustainable change. Kathryn is especially passionate about working with individuals experiencing ADHD, anxiety, and trauma-related concerns. She focuses on helping patients understand how their thoughts, behaviors, and nervous systems interact, while developing tools to reduce distress and improve functioning at school, work, and home. This work is particularly meaningful to her, as she values helping patients move from feeling overwhelmed or stuck to feeling capable, grounded, and more in control of their lives. Her clinical work also supports a range of needs including depression, grief, substance use concerns, gender identity exploration, and school avoidance. Kathryn treats children and adolescents, including teens, as well as adults and seniors, and has experience working with populations such as LGBTQ+ individuals, those with autism spectrum disorders, and individuals involved in adoption or foster care. She utilizes interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), and offers additional therapeutic approaches when clinically appropriate. Kathryn believes therapy is most effective when it is collaborative, respectful, and tailored to each patient’s goals. She emphasizes skill-building, mindfulness, and values-based decision making to help patients navigate life transitions and emotional challenges with greater confidence. Outside of her clinical work, Kathryn enjoys creative and grounding activities such as knitting, nail art, hiking, and camping. She has a deep curiosity about the human mind and finds genuine fulfillment in understanding how people grow and adapt over time.