Elizabeth Litfin, Therapist

Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs. Elizabeth’s interventions include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, all designed to promote mental wellness and resilience. Elizabeth serves a diverse population of adults, and is committed to meeting the mental health needs of her community in Colorado. Her practice at LifeStance Health emphasizes a holistic understanding of mental health, acknowledging the interconnectedness of mind, body, and spirit. Elizabeth is a faith informed clinician.

Outside of her professional life, Elizabeth enjoys learning, traveling, snorkeling, cooking, music, theater and spending time with loved ones. These personal interests enrich her therapeutic practice, bringing a well-rounded perspective to her work with clients.