Ines Vilar, Therapist

Ines Vilar, LMHC, helps individuals and families across Florida work through life’s challenges with strength, self-awareness, and compassion. At LifeStance Health, she offers individual, group, and family therapy to teens, adults, and seniors, drawing from decades of experience to guide clients toward healing and personal growth. Whether navigating anxiety, depression, grief, or major life transitions, Ines creates a safe, supportive space where clients can explore their emotions, build resilience, and rediscover hope. With a deeply personal and professional commitment to women’s mental health, Ines is especially passionate about supporting women as they confront the emotional complexities of self-esteem issues, postpartum depression and anxiety, reproductive challenges, and midlife transitions. She brings warmth and authenticity to her work, empowering women to reclaim their voices and move forward with greater confidence and clarity. Her background also includes extensive experience in Christian counseling, which she incorporates into therapy for those seeking a faith-based approach to emotional healing. Ines utilizes a range of interventions—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques—tailored to meet the unique needs of each client. She works closely with individuals from diverse backgrounds, including those with developmental disabilities and first responders managing the demands of high-stress roles. Her approach is grounded in both clinical expertise and compassionate presence. Outside the therapy room, Ines finds joy in music, film, reading, and traveling—especially taking cruises with family and friends. She is actively involved in her church community and is committed to walking alongside others during life’s most challenging seasons.