Katie Humphrey, Therapist

Kate takes a strengths-based, client-centered approach, tailoring therapy to each individual’s unique needs and goals. She believes in meeting clients where they are, using their lived experiences as a foundation for self-discovery and meaningful change. Through an insight-oriented and humanistic lens, Kate empowers clients to recognize their full potential by addressing unhelpful cognitive and behavioral patterns.

Kate is passionate about working with women, particularly those navigating the impacts of trauma, domestic violence, and disordered eating. She provides neurodivergent-affirming care and has extensive experience helping adults manage ADHD by developing practical strategies that support executive functioning and overall well-being. Additionally, Kate has worked closely with individuals in the healthcare profession, understanding the unique stressors and challenges they face in high-demand environments.

With a deep commitment to providing a safe and supportive space, Kate helps individuals cultivate clarity, resilience, and self-actualization. She is passionate about guiding clients toward lasting emotional well-being while honoring the belief that they are the true experts in their own lives.