Tammy Schmick, Therapist

I am trained in CBT (cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) and have extensive experience working with a vast array of populations, from school age children through adulthood I have an extensive background of working with those that struggle with ADHD, anxiety, depression, anger, trauma, family conflict, self esteem as well as those that have been involved with the legal system and need tools to help them navigate life stressors I have a passion for working with individuals who are looking to gain insight into themselves and improve their quality of life. My approach is to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. I believe that establishing a strong alliance with clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, I partner with my clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.