Adrian Sago, Therapist

Ms. Sago has a solid background in treating symptoms related to depression, anxiety, mood disorders, low self-esteem and lack of concentration. Ms. Sago is well versed in theoretical approaches that included Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. In sessions, Ms. Sago implements therapeutic methods such as meditation, mindfulness, grounding and reframing techniques to manage stress and anxiety. Ms. Sago is competent with her educational background and counseling experience to use theories and techniques to address the client’s problematic issues in life that range from grief of a person or expectation to severe symptoms of mood changes or depression.

Among professional accolades, Ms. Sago takes great joy in being a compassionate, humble and highly motivated individual. Ms. Sago believes in personalizing each session to meet the client where they are with nonjudgmental guidance to help each client cope with life challenges. Ms. Sago’s goal involves a holistic approach with counseling that challenges clients to examine physical, mental and spiritual attributes of life to promote a healthy and healed version of oneself. If given the opportunity, Ms. Sago is willing to support and encourage you along this process of overall wellness in mental health.