James Sample Elliott Jr, Therapist

James Sample Elliott Jr helps adults in Georgia who feel overwhelmed, disconnected, or stuck find steadier ground and a clearer sense of direction through individual therapy at LifeStance Health. He serves adults across Georgia, offering a supportive and thoughtful space to explore emotional concerns, manage symptoms, and move toward a more meaningful life guided by personal values rather than pressure, fear, or rigid expectations. James works primarily with adults experiencing anxiety, depression, and PTSD or trauma-related concerns, while also supporting clients with additional mental health needs. He has a particular interest in helping individuals who are navigating identity questions, relationship stressors, and midlife transitions. His work is grounded in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, helping clients build psychological flexibility, tolerate difficult internal experiences, and take purposeful action aligned with what matters most to them. Additional therapeutic approaches are integrated as appropriate to support each client’s goals. While James does not focus on a single specialty beyond his core clinical areas, he is especially committed to affirming, inclusive care. He is deeply supportive of LGBTQ+ individuals and understands the importance of creating a therapeutic environment where clients feel seen, respected, and safe exploring their identities and lived experiences. He also provides gender-affirmative medical readiness evaluations as part of his practice, approaching this work with care, clarity, and respect for each person’s autonomy. James brings a strengths-based, trauma-informed perspective to therapy, emphasizing collaboration and authenticity in the therapeutic relationship. Outside of his clinical work, he proudly identifies as a geek and often uses clients’ interests as a bridge to connection. He enjoys tabletop role-playing games, science fiction and fantasy literature, and attending Dragon Con. James continues to serve adults throughout Georgia through LifeStance Health.