Sehar Reshamwala Malinowski, Therapist
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master’s in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice.
In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her children.
Sehar’s clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/loss, communication issues, relationship concerns, and poly/kink affirming therapy. Sehar has a special interest in trauma therapy – helping clients heal from their past to find safety, hope, and meaning in their present. She views therapy as a collaborative process between client and clinician to create meaningful change. She strives to create an environment where clients feel safe and heard, but also comfortable enough to challenge themselves to grow. You will work together to identify important goals, create an action plan, harness strengths, and overcome obstacles.
Provider Introduction
Types of Care & Ages Served
- Individual Therapy: Ages 18-64
Areas of Focus
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Body image
- Sexual trauma
- Trauma & PTSD
- Ability status
- ADHD
- Aging
- Anger issues
- Anxiety
- Attention & focus
- Bipolar Disorder
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Chronic pain-related issues
- Depression/feeling down
- Domestic violence & abuse
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- Emotional abuse
- Empty nesters
- Ethnic identity
- Fertility
- First responder stress
- Focus, concentration & memory
- Gambling
- Gender identity
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Other addictive behaviors
- Other women's health concerns
- Panic attacks
- Parenthood
- Parenting
- Phobias
- PMS & PMDD
- Pornography/sexual behaviors
- Post-partum depression & anxiety
- Pre-conception
- Pregnancy
- Pregnancy loss
- Premarital counseling
- Racial identity
- Retirement
- Self-esteem
- Self-injury or cutting
- Sleep issues or insomnia
- Social injustice
- Social skills & communication
- Stress from ongoing health issues
- Stress management
- Unhealthy eating habits
- Video game/internet
Insurances Accepted
- Aetna
- America's Choice Provider Network
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Caterpillar
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Duly Health and Care (DuPage)
- Evernorth (Cigna)
- Guidehealth
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Pathways (Amita Health)
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
- UnityPoint
- Wellcare
- Wellpoint (Unicare/Healthlink)
- Zelis (HFN Network Solutions)
Languages
- English
Education
-
Truman State University
-
Bradley University
Get Directions
309-827-2962
877-428-7891
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Frequently Asked
Questions
Please use our online form to schedule an appointment with Sehar Reshamwala Malinowski. You can also call 309-827-2962 to have someone assist you.
Sehar Reshamwala Malinowski generally accepts new patients but there could be a waitlist.
Please call 309-827-2962 to find out Sehar Reshamwala Malinowski's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Sehar Reshamwala Malinowski:
- Aetna
- America's Choice Provider Network
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Caterpillar
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Duly Health and Care (DuPage)
- Evernorth (Cigna)
- Guidehealth
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Pathways (Amita Health)
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
- UnityPoint
- Wellcare
- Wellpoint (Unicare/Healthlink)
- Zelis (HFN Network Solutions)
If you don't see your insurance listed, please contact us at 309-827-2962 to see how we can help.
Sehar Reshamwala Malinowski is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Sehar Reshamwala Malinowski works at:
Yes, Sehar Reshamwala Malinowski does offer online telehealth visits.
Yes, Sehar Reshamwala Malinowski is currently offering in-office visits at the following location:
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