Therapist in Fishers, Indiana Barbara Kiefer, Therapist

Barbara Kiefer, LCSW, helps adults and seniors across Indiana navigate life’s challenges, build resilience, and improve emotional well-being. At LifeStance Health, she provides individual therapy for clients managing anxiety, depression, ADHD, and trauma-related concerns. Serving communities throughout IN, Barbara focuses on creating a supportive and safe environment where clients feel empowered to explore their experiences, develop coping skills, and achieve meaningful growth.

She is particularly passionate about supporting clients through alcohol and drug use issues, grief, and transitions in midlife and later life. Barbara integrates evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness to help clients manage overwhelming thoughts, regulate emotions, and foster self-compassion. She works with men, women, first responders, and military or veteran populations, offering an affirming space where clients feel understood and supported in reaching their mental health goals.

Barbara emphasizes a collaborative approach, tailoring therapy to each client’s individual needs while providing practical strategies that promote emotional regulation, resilience, and long-term wellness. She guides clients in understanding patterns that may contribute to distress and supports them in developing tools to navigate challenges effectively.

Outside of her professional work, Barbara enjoys spending time with her family, reading, relaxing at home with her cat, and watching crime dramas and psychological thrillers. She values routines that help maintain balance and draws on her own experiences with distance running to emphasize perseverance and self-care.