Sobina Salvez, Therapist

Sobina Salvez helps individuals navigate emotional challenges with clarity, resilience, and practical tools for lasting change. Serving clients across Massachusetts, she provides compassionate, evidence-based care for teens and adults facing concerns such as anxiety, depression, and trauma. Her approach is grounded in creating a supportive, nonjudgmental space where clients feel heard and empowered to move forward. Sobina specializes in treating anxiety, depression, and PTSD/trauma, while also addressing a range of additional concerns. She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to help clients better understand their thoughts, regulate emotions, and build healthier coping patterns. Her work is tailored to each individual, ensuring care that is both clinically effective and personally meaningful. She has a strong commitment to supporting individuals navigating complex life experiences, including those within adoption and foster care systems and individuals with autism spectrum disorders. Sobina offers both individual therapy and case management services, helping clients access the resources and support systems they need for comprehensive care. Sobina works with teens and adults, recognizing the unique developmental and emotional needs of each stage of life. She is also able to provide care in Punjabi, Urdu, and Hindi, helping create a more comfortable and culturally responsive therapeutic experience. Outside of her clinical work, Sobina values reading, personal development, and maintaining self-care practices that promote emotional well-being. She incorporates this holistic perspective into her therapy, encouraging clients to build balanced, sustainable lifestyles that support long-term growth. Sobina Salvez is dedicated to helping individuals across Massachusetts achieve improved mental health and overall well-being.