Anna Myers, Therapist

Anna Myers, an LCSW practicing at LifeStance Health, offers supportive, individualized therapy to help adults in Massachusetts navigate the complexities of life’s transitions. With an empathetic approach, Anna works with individuals who may feel overwhelmed, stuck, or uncertain, providing a compassionate space to explore their thoughts and feelings. Specializing in individual and group therapy, she is skilled at guiding clients through challenges related to relationships, family dynamics, and emotional struggles, helping them find clarity and strength on their mental health journey. Anna is especially passionate about assisting women who are facing midlife transitions, reproductive challenges, and post-partum depression or anxiety. Recognizing the unique pressures and expectations these experiences can bring; she offers targeted support to help her clients embrace change and foster resilience. Anna also works with individuals dealing with ADHD, using her expertise to help clients develop strategies for managing symptoms and building healthy routines. Through evidence-based practices such as Cognitive Behavioral Therapy (CBT), biofeedback, and motivational interviewing, Anna tailors her approach to meet each client’s specific needs, empowering them to achieve greater balance and well-being. In her practice, Anna also serves first responders, understanding the unique stressors faced by those in high-stakes professions. With a focus on practical coping skills and emotional resilience, she helps clients build the tools they need to manage stress and thrive. Anna’s therapeutic style is deeply rooted in person-centered and solution-focused approaches, encouraging clients to define their own paths toward healing and growth. Anna strives for a work-life balance by incorporating cooking, staying active through fitness, and traveling when time allows. Her dog Lucca may make an occasional appearance during one of your sessions.