Jihan (Doria) Qu, Therapist

Jihan Qu helps adults across Massachusetts navigate life’s challenges with clarity, cultural sensitivity, and evidence-based care. At LifeStance Health, she provides individual therapy and substance use support, helping clients build healthier coping strategies, improve emotional well-being, and foster lasting change. Her work is especially valuable for those seeking mental health services in Massachusetts that integrate both clinical expertise and a deep understanding of diverse life experiences. Jihan specializes in anxiety, depression, and alcohol and drug use issues, while also addressing concerns such as trauma, grief, and sleep difficulties. She incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, and mindfulness to help clients understand patterns, reduce distress, and develop practical skills for everyday life. She has particular experience supporting LGBTQ+ individuals and brings a culturally responsive lens to her work, especially with international clients and those navigating cross-cultural identities. Additional areas of expertise are also part of her practice. She is especially passionate about supporting individuals facing addiction recovery, relationship challenges, and the effects of domestic violence. Jihan provides a compassionate and structured space where clients can safely explore these experiences, rebuild a sense of control, and move toward healing and empowerment. Jihan works with adults across a wide range of life stages, including young adults and those navigating midlife transitions. She is also able to provide therapy in Mandarin and Cantonese, offering accessible care for multilingual individuals seeking support in a language that feels most comfortable. Outside of her clinical work, Jihan enjoys building LEGO sets, horseback riding, cooking and exploring new cuisines, traveling, and trying new sports and outdoor adventures. She is also a devoted dog lover and values staying active and curious in her personal life. Jihan Qu offers therapy services throughout Massachusetts through LifeStance Health.