Sarnya KP, Therapist

Her goal is to create a safe, supportive, and non-judgmental space where you feel heard, understood, and empowered. Sarnya believes therapy should feel collaborative — she partners with you to help you build resilience, confidence, and lasting well-being.

Whether someone is struggling with trauma, school difficulties, major life changes, or ongoing stress, Sarnya tailors care to meet each person’s unique needs and stage of life.

Sarnya uses practical, evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Her focus is always on helping clients develop tools they can use in everyday life.

She describes her role as being “a bridge” — helping clients move from where they are now to where they want to be.

Sarnya’s personal and professional experiences as an immigrant, woman, leader, person of color, non-native English speaker, and mother, has put her in a place that helps her understand the weight many carry. If you identify with any of these experiences, know that Sarnya would be more than willing to support you through her services.

Sessions are available in Tamil for those who prefer care in that language.

Outside of her work, Sarnya enjoys dancing, playing throwball, spending time in nature, and serving on nonprofit boards. She is a strong advocate for vulnerable communities and brings that dedication into every aspect of her practice.