Komal Kaur, Therapist
Komal Kaur helps adults across Massachusetts navigate life’s challenges with clarity, resilience, and practical tools for lasting change. At LifeStance Health, she provides individual therapy for young adults, adults, and midlife individuals experiencing anxiety, depression, and trauma-related concerns. Her approach is collaborative and structured, creating a supportive space where clients can better understand patterns, build coping skills, and move toward meaningful goals.
She has a strong clinical focus on anxiety, depression, and PTSD/trauma, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Komal works with individuals to reduce distressing symptoms, improve emotional regulation, and strengthen daily functioning. She also supports first responders and military or veteran populations, recognizing the unique stressors and experiences these individuals may face.
In her work, Komal integrates practical strategies with compassionate care, helping clients manage overwhelming thoughts, improve sleep, and develop healthier behavioral patterns. She also offers support for concerns like ADHD, substance use challenges, and life transitions, while providing additional areas of expertise tailored to each client’s needs. Her goal is to empower individuals with tools they can apply beyond therapy to sustain long-term well-being.
Komal speaks Hindi and Punjabi, allowing her to connect with a broader range of clients and provide culturally responsive care.
Outside of her clinical work, Komal enjoys yoga, cooking and baking, and hiking, which help her stay grounded and connected to nature—values she often incorporates into her therapeutic perspective.
She is proud to serve clients throughout Massachusetts, offering accessible, client-centered mental health care.
Provider Introduction
Types of Care & Ages Served
- Individual Therapy: Ages 18-74
Areas of Focus
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Alcohol use
- Drug/substance use
- Grief & loss
- Sexual trauma
- Trauma & PTSD
- ADHD
- Anger issues
- Anxiety
- Attention & focus
- Bipolar Disorder
- Body image
- Bullying or harassment
- Depression/feeling down
- Domestic violence & abuse
- Eating issues: binging
- Emotional abuse
- Hoarding
- Intense mood changes
- Obsessive Compulsive Disorder
- Panic attacks
- Racial identity
- Self-esteem
- Self-injury or cutting
- Social injustice
- Stress management
Insurances Accepted
Languages
- English
- Hindi
- Punjabi
Education
-
Cambridge College
-
Bunker Hill Community College
Get Directions
781-202-6524
New patient?
Book Appointment Online
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Frequently Asked
Questions
Please use our online form to schedule an appointment with Komal Kaur. You can also call 781-202-6524 to have someone assist you.
Komal Kaur generally accepts new patients but there could be a waitlist.
Please call 781-202-6524 to find out Komal Kaur's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Komal Kaur:
If you don't see your insurance listed, please contact us at 781-202-6524 to see how we can help.
Komal Kaur is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Komal Kaur works at:
Yes, Komal Kaur does offer online telehealth visits.
Yes, Komal Kaur is currently offering in-office visits at the following location:
- English
- Hindi
- Punjabi
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