Sara Bonilla, Therapist

Sara is particularly passionate about assisting individuals facing midlife and later-life transitions, grief, and PTSD/trauma. She works collaboratively with her clients to help them process difficult emotions, gain insight into their behaviors, and build resilience. Her expertise extends to treating sleep disorders, obsessive-compulsive disorder (OCD), and ADHD, using tailored approaches that promote long-term well-being and balance. Sara’s commitment to her clients’ success is reflected in her focus on practical solutions and emotional healing.

As an experienced therapist, Sara employs a range of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She values a holistic approach to mental health, recognizing the interconnectedness of physical and emotional well-being. In addition, Sara serves diverse populations, including men and women, and offers services in both English and Spanish, ensuring accessibility for clients from various backgrounds.

Outside of her clinical work, Sara enjoys solving logic puzzles, engaging in crafts, and exploring different music genres. These hobbies bring balance to her life and inspire creativity, which she integrates into her therapeutic practice.

Sara provides care throughout Massachusetts, offering personalized support to individuals seeking mental health services. Her dedication to fostering trust, understanding, and effective treatment makes her a valued partner in her clients’ journeys toward improved mental health.