Stephanie Troy, Therapist

Stephanie Troy helps adults find clarity, emotional balance, and renewed purpose as they navigate life’s transitions and personal challenges. She provides individual therapy to adults and seniors throughout Massachusetts, offering compassionate, steady support for those experiencing stress, loss, or changes that feel difficult to manage alone. Stephanie works most closely with individuals facing anxiety, depression, and grief, particularly when these concerns are connected to midlife and later-life transitions. She understands how shifting roles, health changes, caregiving responsibilities, and evolving identities can affect emotional well-being. Her approach is thoughtful and collaborative, helping clients develop insight, practical coping strategies, and a stronger sense of resilience during periods of uncertainty or change. In her clinical work, Stephanie has a strong focus on women navigating menopause and midlife changes, as well as individuals adjusting to later-life transitions. She supports adults seeking meaning, stability, and emotional grounding as they move through these stages. Stephanie also works with members of the LGBTQ+ community and offers additional areas of support based on each client’s needs. Her therapeutic style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to help clients manage symptoms, reconnect with their values, and move forward with intention. Stephanie practices at LifeStance Health and brings decades of clinical experience to her work, blending clinical expertise with warmth, presence, and respect for each person’s lived experience. She strives to create a calm, supportive space where clients feel heard, understood, and empowered in their care. Outside of therapy, Stephanie enjoys yoga, kayaking, dance, arts and crafts, and spending time outdoors through nature walks, hikes, and beach visits. She values creativity, movement, and staying open to new and enjoyable experiences, which help her stay balanced and engaged. Stephanie Troy provides mental health therapy services across Massachusetts for adults and seniors seeking support for anxiety, depression, grief, and life transitions.