Michael Hrovat, Therapist

Michael Hrovat helps patients in Massachusetts navigate challenges with clarity, confidence, and practical tools for lasting change. He supports children, adolescents, teens, and adults through individualized therapy grounded in compassion and clinical expertise. Michael works with patients across Massachusetts and tailors each session to meet people where they are, ensuring they feel understood, supported, and actively engaged in their own growth. Michael specializes in treating ADHD, anxiety, and childhood behavior issues—areas where he brings deep experience and a steady, encouraging approach. He has a strong commitment to helping young people and their families understand behavior patterns, strengthen emotional regulation, and improve day-to-day functioning. His work with adults includes supporting individuals facing depression, trauma, grief, and life transitions, always with a focus on building resilience and restoring a sense of direction. He is particularly passionate about helping patients manage ADHD and disruptive behavior challenges, address the impacts of trauma, and navigate anxiety that affects school, work, or family life. Michael’s approach emphasizes practical strategies, emotional awareness, and helping each person feel capable in moments that may otherwise feel overwhelming. Michael draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices. He also incorporates parenting skills strategies when supporting families, and he works with diverse populations including individuals in adoption and foster care settings, people with developmental disabilities, and members of the LGBTQ+ community. In addition to these areas, he offers further therapeutic services to meet a wide range of needs. Outside of his clinical work, Michael enjoys jogging, cooking, and hiking—activities that help him stay grounded and bring balance to his life.