Sarah Henderson, Therapist

Sarah Henderson is a Licensed Clinical Social Worker at LifeStance Health who offers individual therapy to teens, adults, and seniors across Massachusetts. She helps clients navigate challenges such as anxiety, depression, grief and trauma by creating a warm, collaborative space where individuals feel empowered to explore their emotions and reclaim control over their mental health. With a compassionate and goal-oriented approach, Sarah partners with clients to foster meaningful change and long-term well-being. Her work is grounded in helping people adapt, grow, and maintain a sense of identity and fulfillment through every phase of life. Sarah has experience supporting clients with ADHD, Anxiety, Depression and PTSD. She works with a diverse range of individuals, including members of the LGBTQ+ community, first responders, and military veterans. Her therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT). She also incorporates exposure therapy when clinically appropriate and provides additional support for related concerns beyond her primary focus areas. Outside of her clinical work, Sarah enjoys relaxing at home with her dog, crafting, rewatching her favorite TV series, and indulging in sweet treats. She is proud to support the mental health needs of individuals and families throughout Massachusetts.