Ashley Ugolini, Therapist

Ashley Ugolini, LPC, is a therapist at LifeStance Health and is dedicated to supporting individuals in Michigan who are navigating challenges related to anxiety, substance use, and emotional wellbeing. Serving teens, young adults, and adults across the state, Ashley provides a compassionate and grounded space for those seeking meaningful change through individual, group, or couples therapy. Whether someone is struggling with mood instability, addictive behaviors, or the emotional impact of life transitions, she works to help clients reconnect with their inner resilience and rediscover a sense of balance. Ashley specializes in treating substance use disorders, anxiety, and eating disorders—areas where she brings both clinical expertise and deep personal commitment. Drawing from years of experience in diverse mental health and medical settings, Ashley offers support that is not only evidence-based but also sensitive to the physical, emotional, and behavioral aspects of recovery. She is especially passionate about addressing the underlying causes of emotional distress and helping clients build healthy coping strategies. Her work often integrates Cognitive Behavioral Therapy (CBT) and mindfulness to help clients cultivate self-awareness, challenge limiting beliefs, and re-establish a sense of agency. In addition to her specialties, Ashley is well-versed in treating depression, grief, and relationship issues. She frequently works with first responders, helping them process the complex emotional toll of high-stress roles. She also supports both men and women navigating the pressures of daily life, medical challenges, and identity-related concerns. For couples experiencing conflict or disconnection, Ashley offers structured and thoughtful guidance rooted in couples/marital counseling techniques that promote effective communication and emotional repair. She offers additional treatment for other behavioral health conditions and life concerns. Ashley’s therapeutic style is integrative, intuitive, and informed by a mind-body perspective. She values a holistic approach to healing and believes in honoring each person’s unique path. Outside of her clinical work, Ashley enjoys practicing yoga and meditation, studying herbalism, and spending time with her family—all of which reflect her belief in whole-person wellness and balance.