Leonard Smith, Therapist

Leonard E. Smith, LICSW, has over 30 years of experience helping adolescents, adults, and athletes navigate personal, relational, and performance-related challenges in New Hampshire. His approach is direct and goal-oriented, ensuring clients feel supported while developing practical strategies for managing life’s stressors. Lenny works closely with individuals to identify underlying issues, discuss coping mechanisms, and set realistic goals, fostering growth and resilience in the process. Whether you’re dealing with anxiety, depression, or the unique pressures that come with transitions or performance anxiety, Lenny provides a safe space to work through these concerns. With a particular passion for helping clients overcome performance anxiety—whether in sports, academics, or social settings—Lenny uses evidence-based interventions like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help individuals regain confidence and control. His extensive experience also includes working with individuals facing grief, trauma, and major life transitions such as midlife changes. Lenny’s eclectic therapeutic approach draws on his years of experience, offering a personalized treatment plan tailored to each client’s unique needs. Lenny is deeply committed to serving first responders, military members and veterans, and men and women facing personal and professional challenges. He provides an inclusive and supportive environment where all clients can explore their concerns and work towards their goals with the confidence that they are receiving expert care. Outside of his practice, Lenny is an avid golfer and cyclist, enjoys home improvement projects, and values time spent with his family. As a proud father of two sons serving in the U.S. Army, he understands the unique challenges military families face. Lenny also enjoys traveling and finding new ways to stay active. He serves clients throughout New Hampshire and is available to help guide you through life’s transitions and challenges.