Krystle Cardoza, Therapist

Krystle Cardoza helps patients find healing and strength by providing a safe, supportive space to process challenges and build lasting coping skills. Practicing in New Hampshire, she works with young adults through older adults, guiding individuals through life transitions, emotional struggles, and mental health conditions with compassion and expertise. Her approach is collaborative, ensuring that therapy is tailored to each patient’s unique needs and goals. Krystle specializes in treating anxiety, depression, and trauma, as well as supporting individuals managing bipolar disorder or ADHD. She also provides care for those working through grief or addressing patterns of alcohol and drug use that may be impacting their well-being. By integrating interventions such as Cognitive Behavioral Therapy (CBT), and mindfulness practices, she empowers patients to gain new perspectives, develop practical coping strategies, and build greater resilience. In addition to her clinical specialties, Krystle incorporates art therapy into her practice, offering patients a creative and expressive outlet for self-discovery and healing. She believes that the process of creating can often uncover emotions and insights that words alone may not capture, making it a powerful tool for those navigating trauma, grief, or complex emotional experiences. At LifeStance Health, Krystle serves adults from diverse backgrounds, providing compassionate care rooted in evidence-based practices. While her main focus includes mood disorders, trauma, and anxiety-related concerns, she offers additional support to address a wide range of mental health needs. Outside of her work, Krystle enjoys spending time with animals, reading, and kayaking. These passions reflect her belief in balance, connection with nature, and finding joy in everyday experiences.