Therapist in Princeton Junction, New Jersey

Ashley Urena, Therapist

Specialties:

Depression/feeling down LGBTQ+ Menopause & perimenopause PMS & PMDD Self-esteem +16

Gender Identity: Female (She/Her)

Ages Served: 18-75+

Appointments: In-office and Online

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Ashley Urena, LAC, is a compassionate counselor serving clients in New Jersey, providing a collaborative and client-centered approach to therapy. She specializes in working with individuals from various backgrounds, creating a safe and nonjudgmental space for adolescents and adults. Ashley’s therapeutic approach focuses on exploring life challenges, unresolved trauma, and self-identity, utilizing evidence-based techniques tailored to each client’s unique needs. Ashley has a deep passion for addressing anxiety, self-esteem, gender and cultural minority issues, and women’s issues.

She is particularly skilled in helping clients understand the impact of past experiences and core beliefs on their emotional and behavioral patterns. Ashley is committed to fostering growth and empowering clients to regain healthy functioning in their daily lives. In her practice, she employs a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Client-Centered Therapy. She also integrates multicultural counseling to ensure culturally sensitive and affirming care. Ashley has experience working with diverse populations, including individuals on the Autism Spectrum, LGBTQ+ communities, and Latino communities.

Outside of her professional life, Ashley enjoys cooking, camping, watching documentaries, exploring travel vlogs, and caring for her pet rabbit, Ollie. Ashley’s dedication to her clients is matched by her love for lifelong learning and exploring new experiences.