Alexis Urquhart, Therapist

Alexis Urquhart helps individuals, teens, and families across Nevada navigate life’s challenges with clarity, resilience, and practical support. At LifeStance Health, she provides a compassionate and structured approach to care, working with adolescents, teens, adults, and seniors facing concerns such as anxiety, depression, and ADHD. Alexis creates a supportive environment where clients feel heard and understood while building skills to manage emotions, improve relationships, and move toward meaningful change. She has a strong passion for working with court ordered treatment, offering a balanced approach that emphasizes accountability, personal growth, and emotional insight. Alexis understands the complexities that can accompany mandated care and works collaboratively with clients to foster engagement, reduce resistance, and help them achieve sustainable progress in their mental health and behavioral goals. Alexis incorporates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients develop healthier thought patterns and coping strategies. She also provides individual, couples, and family therapy, supporting those navigating relationship challenges, life transitions, and family dynamics. Her experience includes working with diverse populations such as LGBTQ+ individuals, first responders, and military/veterans, and she offers additional areas of support beyond those highlighted. Her approach is grounded in empathy, collaboration, and practical skill-building, empowering clients to better understand themselves and create lasting change. Alexis believes therapy should feel both supportive and goal-oriented, helping clients make steady progress at their own pace. Outside of her clinical work, Alexis enjoys exploring music across all genres, watching movies and shows, spending time with family, hiking, and unwinding with a good book.