Bridget Jonas, Therapist

Bridget Jonas helps adults across Nevada navigate life’s challenges with clarity, resilience, and practical strategies for lasting change. She provides individual therapy for young adults, adults, and seniors experiencing concerns such as anxiety, depression, and PTSD/trauma, offering a supportive space where clients can better understand their thoughts, emotions, and behaviors while working toward meaningful goals. Bridget is particularly passionate about helping individuals manage anxiety, depression, and trauma-related concerns. She integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to support emotional regulation, reduce distress, and build healthier coping patterns. She also has experience supporting clients through ADHD, bipolar disorder, grief, sleep difficulties, and major life transitions, and offers additional areas of expertise to meet a wide range of mental health needs. Her approach is collaborative and grounded in respect, helping clients feel heard while also gently challenging unhelpful patterns. Bridget incorporates mindfulness and acceptance-based strategies to help individuals stay present, increase self-awareness, and move forward with intention. Bridget is fluent in Mongolian, allowing her to support a broader and more diverse community. Outside of her clinical work, she enjoys spending time in nature with family and friends, cooking, stargazing, and practicing yoga and mindfulness—activities that reflect her belief in balance and intentional living.