Zi Wang, Therapist

Individuals and families across New York can find compassionate, culturally aware mental health support with Zi Wang at LifeStance Health. She works with children, adolescents, teens, adults, and seniors, offering thoughtful, evidence-based care tailored to each stage of life. Through individual therapy, couples counseling, family therapy, group therapy, and intensive outpatient services, Zi helps clients throughout New York navigate emotional challenges, strengthen relationships, and build healthier coping skills. Zi specializes in treating anxiety, depression, and ADHD, helping clients better understand how thoughts, emotions, and behaviors interact in daily life. She collaborates closely with each person to create practical strategies that promote emotional balance, resilience, and improved functioning at home, school, or work. Her work also addresses a wide range of concerns, including grief, bipolar disorder, trauma, and life transitions, and she offers additional areas of clinical support for individuals seeking comprehensive mental health care. In her therapeutic work, Zi draws from evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy. These approaches help clients develop practical tools for managing stress, regulating emotions, and improving communication. She also works with several communities, including individuals connected to adoption or foster care, first responders, and LGBTQ+ clients, while offering additional support for diverse populations seeking affirming and effective mental health treatment. Zi brings a warm and collaborative style to her practice, creating a safe and supportive space where clients feel heard and respected. She believes that therapy should empower people with the insight and skills needed to move forward with greater confidence and emotional well-being. Outside of her clinical work, Zi enjoys making homemade coffee, following the latest sports news, and experimenting with new recipes in her kitchen. These interests reflect her appreciation for balance, creativity, and the small routines that contribute to overall wellness.