Henrieta Deka, Therapist

Henrieta Deka, LCSW, is a compassionate therapist at LifeStance Health, dedicated to supporting individuals across New York in achieving meaningful growth and emotional well-being. She provides a safe, non-judgmental space where clients can explore their thoughts and feelings openly. Henrieta specializes in guiding adults through the complexities of life transitions, including early adulthood, midlife, and later life, with a focus on fostering resilience and personal growth. Henrieta is especially passionate about supporting BIPOC individuals, seniors, and those navigating significant life stages, such as early career development or adapting to retirement. Her expertise extends to managing challenges related to anxiety, depression, and trauma. She uses evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), tailoring interventions to address the unique needs of each individual and empowering clients to regain control over their mental health. In addition to her specialties, Henrieta has a particular interest in addressing reproductive challenges, postpartum depression, and anxiety. She is dedicated to providing empathetic and culturally sensitive care to women navigating these deeply personal experiences, helping them find balance and confidence during challenging times. She also offers support to individuals managing medical conditions, understanding the intersection of physical and emotional health. Outside of her practice, Henrieta enjoys traveling, reading, spending time in nature, and volunteering.