Ellie Horn, Therapist

Ellie Horn is a dedicated social worker at LifeStance Health, providing compassionate and evidence-based therapy to individuals and families across New York. She works with adolescents and adults, helping them manage anxiety, depression, and mood disorders through a supportive and personalized approach. Whether addressing life transitions, relationship challenges, or emotional regulation, Ellie empowers her clients to develop the skills needed to navigate life’s complexities with confidence and resilience. Ellie has a strong passion for supporting individuals struggling with ADHD, obsessive-compulsive disorder (OCD), and self-esteem challenges. She integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help clients understand their thought patterns and build healthier coping strategies. Her expertise also extends to managing school avoidance and sleep disorders, helping clients create routines that support mental and emotional well-being. She has extensive experience working with diverse populations, including LGBTQ+ individuals, military veterans, and those navigating gender identity concerns. Through mindfulness techniques and exposure therapy, she fosters an accepting and nonjudgmental space for clients to explore their emotions and make meaningful progress toward their goals. Outside of her clinical work, Ellie enjoys hiking, roller skating, and gardening. She has a deep appreciation for history, linguistics, and nature, often finding inspiration in the world around her. Her love for animals, especially dogs, reflects her warm and empathetic nature in both her personal and professional life.