Travis DeGroat, Therapist

Travis DeGroat practices at LifeStance Health, where he provides therapy for adolescents, teens, and adults across New York. He offers a supportive, nonjudgmental space where clients can address challenges, explore their identities, and build tools for resilience and healing. Travis works with people navigating a wide range of concerns, from managing stress and anxiety to coping with grief, trauma, or life transitions. His approach is rooted in compassion and collaboration, ensuring that each person feels heard and understood. Travis specializes in treating ADHD, anxiety, and depression. He uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients identify patterns, shift unhelpful thinking, and build practical skills for daily life. He also integrates mindfulness to help individuals stay grounded and connected to their values while navigating stress and uncertainty. In addition, Travis has experience working with diverse populations, including individuals on the autism spectrum and members of the LGBTQ+ community, and he offers additional support for those managing complex identity- or life-stage-related concerns. Travis is especially passionate about supporting clients through midlife transitions, later life challenges, and issues related to gender identity. He recognizes that these experiences can deeply impact self-esteem, relationships, and overall mental health, and he approaches them with sensitivity and respect. By working collaboratively, he helps clients navigate these pivotal moments with strength, clarity, and renewed confidence. Outside of his professional life, Travis enjoys immersing himself in creativity and connection. He finds inspiration in reality competition shows, the Marvel universe, and exploring new music. His love for creative expression extends to experimenting with different artistic mediums, which provides both personal fulfillment and a way to recharge.