Therapist in Upper Arlington, Ohio Meghan Mathews, Therapist

Meghan Mathews, LISW, helps individuals, couples, and families in Ohio find meaningful change through compassionate, evidence-based mental health care. At LifeStance Health, she works with adults and seniors, providing personalized therapy that addresses emotional distress, life transitions, and relationship challenges. Whether you are coping with anxiety, depression, or navigating the complexities of aging, Meghan brings warmth and deep clinical expertise to support healing and resilience.

With a focus on treating anxiety, PTSD/trauma, and complex women’s mental health issues, Meghan provides a supportive environment where clients can explore their experiences and develop practical strategies for lasting change. She incorporates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness to tailor care to each individual’s goals and strengths. Meghan also has experience supporting the unique needs of military and veteran populations, members of the LGBTQ+ community, and individuals with head injuries or medical conditions impacting mental well-being.

Meghan is especially passionate about working with clients navigating later-life transitions, postpartum depression/anxiety, and reproductive challenges. She offers affirming, empowering support for individuals adjusting to changes in identity, physical health, and life roles. Her work in pain management, somatoform disorders, and sleep concerns helps clients understand the connection between mind and body, and fosters a greater sense of balance and control in their lives.

Outside of her clinical work, Meghan enjoys crochet, quilting, and spending time with her family. These creative and nurturing outlets mirror her therapeutic style—grounded, patient, and centered on growth and connection.