Therapist in Portland, Oregon Ariel Malia, Therapist

Ariel Malia helps adolescents, young adults, and families across Oregon navigate life’s challenges with compassion, creativity, and evidence-based care. She provides a supportive space where clients can explore their thoughts and emotions, learn practical coping strategies, and strengthen relationships. Ariel works with teens and parents to improve communication, reduce conflict, and foster mutual understanding—empowering families to move forward with clarity and confidence. Ariel specializes in treating anxiety, depression, and trauma, as well as supporting individuals managing ADHD and obsessive-compulsive tendencies. She integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients build emotional resilience and reconnect with what matters most to them. Her collaborative and down-to-earth style allows clients to feel both supported and challenged as they work toward meaningful change. She is especially passionate about helping teens and their parents navigate the unique pressures of adolescence—from school avoidance and emotional regulation to balancing independence with connection. Ariel also provides affirming care for LGBTQ+ clients, helping them feel seen and supported as they explore identity and self-acceptance in a safe, inclusive space. Outside of her clinical work, Ariel enjoys life in Oregon by playing mahjong with friends, zipping around on her electric bike, and spending time with her family—including walks with her dog, Mochi. She also loves baking gluten-free, dairy-free brownies and supporting her mother’s mosaic art around the city. Whether she’s connecting with clients or her community, Ariel brings warmth, humor, and authenticity to everything she does.