Therapist in Philadelphia, Pennsylvania Meredith Simpson, Therapist

At LifeStance Health, Meredith Simpson helps individuals and families across Pennsylvania navigate life’s challenges with compassion, clarity, and evidence-based care. She provides individual and family therapy for children, adolescents, teens, and adults, supporting clients through concerns such as anxiety, depression, and ADHD while fostering resilience and meaningful change. Meredith is especially passionate about helping clients address anxiety, trauma, and substance use concerns. She works collaboratively to understand each person’s unique experiences, offering practical tools to manage overwhelming emotions, process difficult life events, and build healthier coping strategies. Her approach is grounded in empathy and respect, creating a safe, affirming environment where clients feel heard and supported. Her clinical work integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. Meredith also supports families in strengthening communication and parenting skills, helping caregivers and children develop more effective and supportive relationships. She has experience working with diverse populations, including individuals in the LGBTQ+ community and those connected to adoption or foster care, and offers additional areas of support to meet a wide range of mental health needs. Outside of her clinical work, Meredith enjoys college football, attending Broadway musicals, and relaxing with a Coca-Cola. Her approachable style and genuine warmth help clients feel comfortable as they begin their mental health journey.