Linda Tavares, Therapist

Linda Tavares, LMHC, provides compassionate mental health care to individuals, couples, and families across Rhode Island. With years of experience working with young children, adolescents, and adults, she adopts a holistic approach that considers the strengths and dynamics of each individual and family. Linda specializes in treating a wide range of challenges, including anxiety, depression, and relationship issues. Whether addressing childhood behavior concerns, navigating family dynamics, or helping adults manage life’s transitions, Linda tailors her care to meet the unique needs of each client. Linda is particularly passionate about supporting clients facing grief, trauma, and women’s mental health challenges, including postpartum depression and anxiety. Her expertise extends to helping individuals manage school avoidance, obsessive-compulsive disorder, and ADHD. Linda’s work with clients emphasizes building resilience and fostering healthy coping mechanisms, using evidence-based interventions to create lasting positive change. As part of her practice, Linda offers individual therapy, family therapy, and couples counseling. She utilizes Cognitive Behavioral Therapy (CBT), family-focused interventions, and parenting skills training to guide clients toward achieving their goals. Her inclusive approach allows her to effectively support diverse populations, including military veterans, LGBTQ+ individuals, and those navigating adoption or foster care. Linda also collaborates with Scooby’s Gentle Paws, a credentialed pet therapy program, to provide an additional layer of comfort and connection during therapy sessions. Outside of her clinical work, Linda enjoys spending quality time with her family, reading, and finding joy in moments of laughter. Her balanced approach to life enhances her ability to connect with clients on a personal and professional level. Linda serves individuals and families throughout Rhode Island, providing thoughtful, personalized care to help clients overcome challenges and thrive.