Julia Brandt, Therapist

Julia Brandt helps individuals regain a sense of steadiness, clarity, and hope when life feels overwhelming. She provides thoughtful, individualized mental health care to teens, adults, and seniors across Tennessee, offering a supportive therapeutic environment where clients can safely explore challenges and work toward lasting change. As a Licensed Clinical Social Worker at LifeStance Health, Julia provides online individual therapy grounded in compassion, cultural awareness, and evidence-informed care. Her therapeutic approach emphasizes somatic awareness, mindfulness practices, and attachment-based perspectives, helping clients better understand the connection between mind, body, and relationships. She works collaboratively with clients to build insight, strengthen emotional regulation, and develop sustainable coping strategies. Julia’s clinical work frequently focuses on anxiety, depression, and trauma-related concerns, including PTSD. She integrates approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and holistic strategies tailored to each client’s unique needs and goals. A meaningful part of Julia’s work includes supporting Spanish-speaking clients and individuals navigating cross-cultural experiences. She strives to provide culturally responsive care and create an inclusive environment where clients from diverse backgrounds feel understood and respected. Julia works with teens, adults, and older adults, and welcomes individuals from a wide range of communities and life experiences, including LGBTQ+ individuals, military members and veterans, and those with adoption or foster care backgrounds. Outside of therapy, Julia enjoys spending time outdoors, moving her body in different ways, and dancing. She values music, a good cup of tea, community connection, and learning about health, history, culture, and science. Julia believes deeply in education across cultures, human growth, and creating spaces where healing can unfold naturally. Julia provides online therapy to teens, adults, and seniors throughout Tennessee.