Melissa Avitia, Therapist

Melissa Avitia is a Licensed Professional Counselor at LifeStance Health who helps adolescents, teens, and adults in Texas navigate life’s emotional challenges through individualized therapy. She provides a supportive, collaborative space where clients can explore their struggles and strengths. Whether addressing school-related stress, life transitions, or symptoms of anxiety and depression, Melissa tailors her approach to meet each person’s unique needs and goals. Melissa has a deep passion for supporting clients through pivotal life changes, particularly midlife and later life transitions. She recognizes how these moments can bring about uncertainty, identity shifts, and emotional strain. With a compassionate and grounded presence, she helps clients build resilience and regain confidence as they adjust to new phases of life. Melissa also works closely with individuals managing school avoidance, supporting both emotional and behavioral aspects to encourage healthy engagement with education. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, Melissa addresses a broad range of concerns, including ADHD, depression, and anxiety. She has experience working with individuals from the foster care and adoption systems, those living with developmental disabilities, and clients recovering from head injuries. Her work emphasizes empowerment, emotional regulation, and practical coping strategies. Melissa enjoys spending time with her family and seeking out new adventures that fuel her curiosity and love for connection. She is also bilingual and offers therapy in Spanish.