Tonya Powell, Therapist
Tonya Powell is a dedicated Licensed Professional Counselor based in Texas, specializing in supporting individuals facing a wide range of mental health challenges. With over a decade of experience, Tonya offers personalized therapy to children, adolescents, adults, and families. She utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to treat conditions such as ADHD, anxiety, depression, and PTSD. Her therapy is client-centered, focused on building trust and guiding individuals toward healing and personal growth. Tonya is especially passionate about helping individuals and families navigate trauma, grief, and difficult life transitions. Her work with military service members, veterans, and their families has allowed her to develop a deep understanding of the unique challenges they face, including PTSD and family dynamics. She also provides support for individuals dealing with anxiety, depression, and those in need of faith-based therapy. With an extensive background in trauma-informed care, Tonya ensures her clients receive the understanding and support they need to move forward. Outside of her professional work, Tonya is passionate about faith, family, and community. She enjoys spending time with her loved ones, writing, and dreams of inspiring others through her books. A true homebody at heart, she finds comfort in the familiar while also embracing her role as a supporter and advocate for others’ well-being.
Provider Introduction
Types of Care & Ages Served
- Couples Therapy: Ages 18-75+
- Individual Therapy: Ages 6-75+
- Family Therapy: All Ages
Areas of Focus
Couples Therapy
Helps partners address relationship conflict and improve communication with a clinician's guidance.
- Domestic violence & abuse
- Emotional abuse
- General relationship issues
- Marital stress or divorce
- Premarital counseling
- Ability status
- ADHD
- Adoption & foster care
- Anger issues
- Anxiety
- Attachment issues
- Attention & focus
- Bipolar Disorder
- Body image
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Empty nesters
- Ethnic identity
- Family conflict
- Fertility
- First responder stress
- Focus, concentration & memory
- Gambling
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other addictive behaviors
- Other women's health concerns
- Panic attacks
- Parenthood
- Parenting
- Phobias
- PMS & PMDD
- Pornography/sexual behaviors
- Post-partum depression & anxiety
- Pre-conception
- Pregnancy
- Pregnancy loss
- Racial identity
- Religion & spirituality
- School avoidance
- School behavioral issues
- Self-esteem
- Self-injury or cutting
- Sex & intimacy issues
- Sexual trauma
- Sleep issues or insomnia
- Social injustice
- Social skills & communication
- Stress management
- Trauma & PTSD
- Video game/internet
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Anxiety
- Panic attacks
- Sexual trauma
- Stress management
- Trauma & PTSD
- Ability status
- ADHD
- Adoption & foster care
- Anger issues
- Attachment issues
- Attention & focus
- Bipolar Disorder
- Body image
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Emotional abuse
- Empty nesters
- Ethnic identity
- Family conflict
- Fertility
- First responder stress
- Focus, concentration & memory
- Gambling
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other addictive behaviors
- Other women's health concerns
- Parenthood
- Parenting
- Phobias
- PMS & PMDD
- Pornography/sexual behaviors
- Post-partum depression & anxiety
- Pre-conception
- Pregnancy
- Pregnancy loss
- Premarital counseling
- Racial identity
- Religion & spirituality
- School avoidance
- School behavioral issues
- Self-esteem
- Self-injury or cutting
- Sex & intimacy issues
- Sleep issues or insomnia
- Social injustice
- Social skills & communication
- Video game/internet
Family Therapy
Improve communication and resolve conflicts within family dynamics with a clinician's guidance.
- Family conflict
- Parenting
- Ability status
- ADHD
- Adoption & foster care
- Anger issues
- Anxiety
- Attachment issues
- Attention & focus
- Bipolar Disorder
- Body image
- Bullying or harassment
- Career & relationships (mid-life)
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Emotional abuse
- Empty nesters
- Ethnic identity
- Fertility
- First responder stress
- Focus, concentration & memory
- Gambling
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other addictive behaviors
- Other women's health concerns
- Panic attacks
- Parenthood
- Phobias
- PMS & PMDD
- Pornography/sexual behaviors
- Post-partum depression & anxiety
- Pre-conception
- Pregnancy
- Pregnancy loss
- Premarital counseling
- Racial identity
- Religion & spirituality
- School avoidance
- School behavioral issues
- Self-esteem
- Self-injury or cutting
- Sex & intimacy issues
- Sexual trauma
- Sleep issues or insomnia
- Social injustice
- Social skills & communication
- Stress management
- Trauma & PTSD
- Video game/internet
Insurances Accepted
- Aetna
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna)
- HealthSmart
- Humana
- Magellan
- MediNcrease Health Plans (MHP)
- Medicare
- Molina Healthcare
- Northwell Direct
- Optum (UnitedHealthcare)
- Palmetto GBA Railroad Medicare
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- Superior Health Plan
- TELUS Health (BHS)
- Tricare West (TriWest)
Languages
- English
Education
-
Webster University
-
Drury University
New patient?
Book Appointment OnlineFrequently Asked
Questions
Please use our online form to schedule an appointment with Tonya Powell. You can also call 972-957-5207 to have someone assist you.
Tonya Powell generally accepts new patients but there could be a waitlist.
Please call 972-957-5207 to find out Tonya Powell's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Tonya Powell:
- Aetna
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna)
- HealthSmart
- Humana
- Magellan
- MediNcrease Health Plans (MHP)
- Medicare
- Molina Healthcare
- Northwell Direct
- Optum (UnitedHealthcare)
- Palmetto GBA Railroad Medicare
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- Superior Health Plan
- TELUS Health (BHS)
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 972-957-5207 to see how we can help.
Tonya Powell is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Tonya Powell works at the following locations:
Yes, Tonya Powell does offer online telehealth visits.
Yes, Tonya Powell is currently offering in-office visits at the following locations: