Mary Cannon, Therapist

Mary Cannon, LCSW, provides compassionate and evidence-based mental health care to individuals and families across Texas. She specializes in helping clients navigate challenges related to anxiety, depression, and PTSD, offering both individual and group therapy tailored to each person’s unique needs. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients develop coping strategies, emotional regulation skills, and resilience to manage life’s difficulties effectively. Mary is especially passionate about supporting individuals through grief, later life transitions, and challenges related to psychosis and schizophrenia. She understands the emotional toll of losing a loved one, adjusting to major life changes, and managing severe mental health conditions. By providing a supportive and structured therapeutic environment, Mary helps clients process their experiences, strengthen their sense of self, and build a foundation for long-term well-being. She works with teens, adults, and seniors, offering therapy for those experiencing ADHD, obsessive-compulsive disorder, and military-related trauma. As someone who has worked closely with the military and veteran community, she is dedicated to addressing the unique stressors and mental health challenges faced by service members and their families. Mary also has experience supporting individuals in foster care and adoptive families, helping them navigate complex emotional landscapes with understanding and care. Outside of her clinical work, Mary enjoys painting, watching her favorite TV shows, and spending quality time with loved ones. She believes that creativity and connection are essential to a balanced life and incorporates these values into her therapeutic approach.