Becky Pedersen, Therapist

Rebecca Pedersen helps individuals, couples, and families across Utah heal from emotional pain, develop healthier relationships, and move toward lives rooted in purpose and connection. She serves teens, adults, and seniors through individual, couples, family, and group therapy at LifeStance Health. Rebecca provides specialized care for anxiety, depression, and alcohol and drug use issues. She understands how trauma, stress, and life transitions can disrupt well-being and self-confidence. Her holistic approach integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR with mindfulness and somatic healing to support long-term recovery and a stronger mind-body connection. As a nationally certified addiction professional, Rebecca is deeply committed to helping individuals break free from substance use and rebuild hope. She tailors treatment to address both the behavioral and emotional roots of addiction, offering compassionate guidance for clients and families navigating recovery. Her experience working with First Responders and Military/Veterans adds additional insight into the unique stressors faced by these populations. Rebecca also has extensive experience supporting individuals healing from PTSD and trauma. She incorporates calming and grounding practices that honor the body’s role in recovery. Her work emphasizes empowerment, self-compassion, and strengthening resilience so clients can reclaim control over their lives and move forward with confidence. Outside the therapy space, Rebecca enjoys motorcycling, kayaking, hiking, and listening to music while on the go. She also practices yoga, meditation, and sound-based healing, which help her stay grounded and enhance the care she provides.