Adrienne DeJager, Therapist

Adrienne deJager, CMHC, provides compassionate and evidence-based therapy to individuals across Utah, helping clients navigate challenges related to anxiety, depression, and major life transitions. She works with children, adolescents, and adults, offering personalized treatment to foster emotional resilience and personal growth. Through individual therapy, group therapy, and intensive outpatient programs (IOP), she creates a supportive space for healing and self-discovery. Using approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients build coping skills and gain deeper insight into their thoughts and emotions. Adrienne is particularly passionate about supporting individuals facing eating disorders, PTSD/trauma, and sleep disorders. She understands the complex relationship between mental health and physical well-being and works to empower clients in overcoming disordered eating patterns, managing trauma responses, and improving sleep hygiene. By integrating mindfulness and CBT for insomnia, she helps individuals regain control over their mental and emotional well-being, creating lasting change. She is experienced in working with diverse populations, including individuals in adoption and foster care, first responders, and LGBTQ+ clients. Adrienne believes in a holistic approach to therapy, tailoring her techniques to meet each person’s unique background and experiences. Whether addressing postpartum depression, chronic pain, or midlife transitions, she is dedicated to guiding clients toward healing and self-acceptance. Outside of her practice, Adrienne enjoys reading, creative writing, listening to music, and spending time with her grandchildren.