Therapist in Bothell, Washington Jennifer Sprague, Therapist

Jennifer Sprague, LICSW, supports individuals and families across Washington by helping them build resilience, improve emotional well-being, and strengthen relationships. At LifeStance Health, she offers individual and family therapy to children, adolescents, adults, and seniors. Jennifer is known for creating a compassionate, nonjudgmental space where clients feel empowered to work through challenges like anxiety, depression, and emotional dysregulation. With a strong foundation in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, Jennifer helps clients develop practical skills for navigating stress, managing strong emotions, and improving communication. Her work is particularly impactful with children and teens experiencing school avoidance, behavioral concerns, or difficulty adjusting to life transitions. She also brings a nuanced understanding of how developmental disabilities and neurodivergence can affect emotional health and daily functioning. Jennifer is especially passionate about working with nonverbal children. She offers a patient, strengths-based approach that prioritizes connection, creativity, and collaboration with caregivers. By incorporating family therapy and behaviorally informed interventions, she helps these children build trust and find new ways to express themselves. Her commitment to this population reflects her deep empathy and her ability to adapt therapy to each individual’s unique needs. Outside of her clinical work, Jennifer enjoys reading, dancing, and traveling. She values cultural exploration and believes that personal growth and curiosity enrich her work with clients.