Therapist in Edmonds, Washington Amanda Lopez, Therapist

Amanda Lopez helps adults find steadiness and direction during times of emotional overwhelm, life transition, and recovery. She provides individual therapy to adults and seniors across Washington, offering a grounded, compassionate space to address concerns such as substance use, anxiety, and depression. Practicing at LifeStance Health, Amanda supports clients in building practical skills, strengthening insight, and moving toward meaningful, sustainable change. A central focus of Amanda’s work is supporting individuals who have been recently discharged from a psychiatric hospital. She is especially passionate about helping clients stabilize after hospitalization, reestablish routines, and translate inpatient progress into real-world coping strategies. Amanda collaborates closely with clients to reduce the risk of relapse or rehospitalization, strengthen emotional regulation, and rebuild confidence during this vulnerable transition period. Amanda specializes in treating alcohol and drug use issues, anxiety, and depression, while also addressing grief and related challenges when they intersect with recovery. She works with select populations beyond men and women, including first responders, LGBTQ+ individuals, and adults living with the effects of head injuries, and offers additional areas of clinical support as needs arise. Her therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions to help clients increase psychological flexibility, manage distressing thoughts, and reconnect with personal values. Outside of her clinical work, Amanda finds restoration in nature—spending time near the mountains or water, observing wildlife, and taking in the sensory details of the outdoors. She enjoys cooking, painting, and creating space for creativity, and values a life rooted in service, curiosity, and personal growth.