Therapist in Federal Way, Washington Jennifer Ullrich, Therapist

Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults, adults, and middle-aged clients facing anxiety, depression, trauma, relationship struggles, grief, and life transitions. With expertise in both individual therapy and couples therapy, she offers a safe, supportive space where clients can explore their experiences and develop healthier patterns that foster resilience and balance. Jennifer is especially dedicated to working with individuals who are in transition in their life, recognizing the unique challenges that can arise during this vulnerable time. She partners with clients to help them stabilize, build coping strategies, and strengthen support systems, ensuring they feel empowered in their recovery journey. Her work emphasizes both practical skills and emotional healing, offering hope during a critical stage of life. Drawing on a range of therapeutic approaches, Jennifer incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to tailor care to each person’s needs. She also brings experience in supporting women and those with adoption or foster care backgrounds. In addition to her primary areas of focus, she provides care for a wide range of mental health concerns and tailors her approach to meet each client’s goals. Outside of her clinical work, Jennifer enjoys mushroom picking and hiking with pets and friends, traveling and learning about different cultures, and participating in meditation retreats.