Therapist in Olympia, Washington Katherine Stevens, Therapist

Katie Stevens helps children, adolescents, teens, and adults across Washington build stability, confidence, and healthier ways of coping with life’s challenges. As a Licensed Mental Health Counselor at LifeStance Health, she provides individualized therapy for concerns such as anxiety, depression, and trauma, using a compassionate and structured approach that empowers clients to better understand their thoughts, emotions, and behaviors. Her work is grounded in creating a supportive environment where clients feel safe to explore change and growth. Katie is especially passionate about supporting individuals navigating trauma and the unique needs of transitional aged youth (15–24). She recognizes the complexity of this developmental stage and helps clients manage identity formation, independence, and emotional regulation. Through thoughtful guidance, she assists clients in building resilience, improving self-esteem, and developing practical tools to move forward with confidence. With experience working with diverse populations, including individuals in foster and adoption systems, those on the autism spectrum, and members of the LGBTQ+ community. Katie brings a flexible, inclusive perspective to care. She utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and family therapy, while offering additional therapeutic strategies tailored to each individual’s needs. Since beginning her practice in 2014, Katie has remained committed to helping clients and families navigate complex emotional and behavioral concerns. Outside of her clinical work, she enjoys horseback riding, hiking, spending time with animals, and being with her children, family, and friends.