Therapist in Olympia, Washington Kimberly Day, Therapist

Kimberly Day helps individuals in Washington navigate meaningful change by offering compassionate, evidence-based mental health care tailored to their unique needs. She supports adults and seniors seeking relief from challenges such as anxiety, depression, trauma, and relationship stress, providing a grounded and collaborative therapeutic space through LifeStance Health. Kimberly is especially committed to helping clients heal from the complex emotional impact of trauma, including PTSD, grief, and betrayal trauma. She understands how these experiences can disrupt a person’s sense of safety, identity, and connection, and she approaches this work with steadiness, empathy, and clinical skill. Whether clients are rebuilding trust after relational pain, reclaiming their voice, or working through long-standing emotional wounds, Kimberly offers guidance that emphasizes resilience, clarity, and personal empowerment. Her work also includes specialized support for individuals managing ADHD and couples seeking to improve communication, repair ruptures, and strengthen their partnership. She incorporates Cognitive Behavioral Therapy, Mindfulness, and Couples/Marital Counseling, and she offers additional interventions to meet clients where they are. Kimberly primarily serves women but welcomes all adults who are ready to engage in meaningful therapeutic growth. Kimberly brings warmth, creativity, and genuine curiosity into her sessions. Outside the therapy room, she enjoys art and creative projects, gardening, music, games, connection through play, and, when life allows, the simple joy of a great night’s sleep.