Therapist in Sammamish, Washington Benjamin Barnes, Therapist

Benjamin Barnes, PsyD helps adults navigate life’s challenges by offering evidence-based mental health treatment grounded in compassion and clinical precision. Practicing in Washington, he supports individuals experiencing anxiety, depression, ADHD, trauma, chronic pain, and stress. Whether addressing the psychological effects of medical conditions or guiding clients through midlife or later-life transitions, Benjamin works to foster emotional resilience and improve overall well-being through a collaborative, individualized approach. Benjamin is especially passionate about supporting adults living with chronic medical conditions and persistent pain, blending his expertise in health psychology and behavioral interventions to reduce suffering and enhance daily functioning. His work with trauma and PTSD includes support for military veterans, first responders, and individuals from the LGBTQ+ community. Using techniques drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices, he helps clients build tools to manage symptoms and reconnect with meaningful values. He also specializes in treating adult ADHD, applying behavioral strategies to address executive functioning issues and improve focus, time management, and emotional regulation. His experience in geropsychology allows him to offer compassionate care for aging adults navigating cognitive, emotional, and physical changes. Outside of his clinical work, Benjamin finds joy and balance in nature. A lifelong musician and multi-instrumentalist, he now spends more time listening than performing. He is an avid outdoorsman who enjoys hiking, camping, and snowboarding throughout the seasons.